Manual therapy

Hands-on techniques to release muscle tension, improve joint mobility, and restore proper movement patterns. These methods help reduce pain, enhance flexibility, and support long-term recovery. Each treatment is tailored to your specific needs for effective, lasting results.

Dry needle therapy

 

Dry needling therapy is a modern treatment used by physical therapists to relieve muscle pain and improve mobility. It involves inserting thin, sterile needles into trigger points, or tight muscle knots, to reduce tension and promote healing. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western medical principles and focuses on muscle function and anatomy. This therapy is effective in treating muscle stiffness, chronic pain, and sports injuries by improving blood flow and reducing inflammation.

Sports Injury Management

 

Specialized care for athletes to treat injuries, speed up recovery, and prevent re-injury.

contractions and joint function. This system also plays a key role in posture, strength, and overall mobility. Proper care, including exercise and nutrition, helps maintain musculoskeletal health and prevent injuries.

Rehabilitation Programs

Tailored recovery plans for injuries and post-surgical recovery, helping you return to daily life stronger and safer. Each program is designed to restore mobility, rebuild strength, and prevent future injuries. We guide you through every step with expert care and personalized support.

 

Therapeutic Exercises

 

Custom exercise programs to enhance strength, flexibility, balance, and overall mobility. Each routine is designed to match your goals, fitness level, and recovery needs. With expert guidance, you’ll build a foundation for long-term physical health and injury prevention.